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Author archive for: sara

sara



10December10/12/2018
Meditation Practices for the Festive Season

Meditation Practices for the Festive Season

Meditation Practices Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many...

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by sarain MeditationTags anxiety, breathing, breathwork, festivities, meditation, meditation class, meditation course, Mindfulness, relaxation, seasons, Stress0
19October19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

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by sarain HealthTags aching muscles, anxiety, depression, fatigue, hot flushes, low self-esteem, memory fog, menopause, perimenopause, periods, postmenopause0
10October16/10/2018
Barre Brunch and Bubbles

Barre Brunch and Bubbles

Barre Brunch and Bubbles Welcome to our Barre Brunch and Bubbles Class. Why don’t you kick-start your weekend and get...

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by sarain Classes, EventsTags Ballerina, Ballet Barre, Barre, Brunch, Dance, Exercise, Fitness, Goffs Oak, Lifestyle Studio0
6October10/10/2018
Smoothies vs. Juices:

Smoothies vs. Juices:

Smoothies vs. Juices: Which is better? There is nothing more refreshing than a big smoothie or a glass of fresh...

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by sarain Health, Healty EatingTags breakfast, cookery class, fibre, healthy, healthy eating, juices, juicing, nutrition, protein, Smoothies, snacks0
13September15/09/2018
5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

What Is Inflammation? Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off...

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by sarain HealthTags acid reflux, gut health, health, inflammation, microbiome0
10September06/10/2018
3 ways to rid yourself of negative thoughts

3 ways to rid yourself of negative thoughts

How stressed are you and would you like to learn 3 ways to rid yourself of negative thoughts? Your mind...

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by sarain MeditationTags meditation, Mindfulness, negative thoughts, over thinking, self-awareness, Self-compassion, Stress0
7September15/09/2018
The importance of a morning breathing practice

The importance of a morning breathing practice

Are you breathing properly? The importance of a morning breathing practice is needing to become a new habit if you...

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by sarain Meditation, YogaTags breath work, Breathe, energised, meditation, morning ritual, wellbeing, wellness, yoga0
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