Meditation Practices Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many...
Author archive for: sara
Effects of Menopause
Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...
Barre Brunch and Bubbles
Barre Brunch and Bubbles Welcome to our Barre Brunch and Bubbles Class. Why don’t you kick-start your weekend and get...
Smoothies vs. Juices:
Smoothies vs. Juices: Which is better? There is nothing more refreshing than a big smoothie or a glass of fresh...
5 Ways to Reduce Inflammation
What Is Inflammation? Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off...
3 ways to rid yourself of negative thoughts
How stressed are you and would you like to learn 3 ways to rid yourself of negative thoughts? Your mind...
The importance of a morning breathing practice
Are you breathing properly? The importance of a morning breathing practice is needing to become a new habit if you...