Our Professional Team


Personal Trainer Nutrition Practitioner & Reiki Healer

Sara has been in the fitness industry for 27 years and is passionate about teaching lifestyle management of Health and Fitness, to include Personal Training, Nutrition, Hormone Rebalancing, Reiki Healing and Meditation. She enjoys motivating and supporting her clients to unite Mind Body and Soul for ultimate wellbeing.

Sara has led a successful career in the health and fitness industry for over 27 years, running a fitness studio SK-Life Fitness for 12 years and the concept of Lifestyle Studio is a culmination of her extensive knowledge, experience and passion for health and wellness. She is a highly qualified advanced Personal Trainer, Nutrition Practitioner and Hormone Rebalancing expert, Reiki Healer and Meditation Coach.


  • The Register of Exercise Professionals
  • RSA Exercise to Music
  • Pre and Postnatal
  • Exercise for 50+
  • Gym Instructor
  • Future Fit Nutrition and Weight Management Consultant (University of East London)
  • Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)
  • Torso Training and Core Stability
  • The Body Evolution programme for rebalancing hormones.
  • Reiki Master
  • Meditation Teacher
  • Crystal Healing

Personal Trainer

My journey began on the sports field having played cricket and hockey at County level. A love of food and cooking led me to become a Chef/Restaurateur for over two decades.

A desire for a change of lifestyle at the age of 51 has driven me to combine my skillsets and become a Personal Trainer.

As an older adult, I’ve travelled on life’s highway and sustained a few injuries on the way. I understand the difficulties in achieving that elusive work/life balance and how daunting it can seem.

With empathy, patience and a burning determination, I can help you achieve your goals. By understanding what makes you tick I can design training plans to be invigorating, challenging and fun. Backed up with regular reviews and supported with superb nutritional advice together we can tackle the challenges ahead.

  • • Bespoke plan for your natural shape and lifestyle
  • • Body fat reduction
  • • Muscle tone and development
  • • Nutritional guidance
  • • Special populations
  • • Level 2 Fitness Instructor
  • • Level 3 Personal Trainer
  • • Gym Based Circuits
  • • Gym Based Cycling
  • • First Aid