Recharge and Rebalance Retreat Day  – Saturday 6th April 2019 – 10am – 4 pm

Are you feeling in need of a rebalance and would love a day off to Spring Clean and recharge yourself?

We only have a few places remaining, so why not treat yourself?

We would love you to join us on this small bespoke Recharge and Rebalance Retreat Day as Spring approaches.

You will start the day with a beautiful Freestyle Yoga stretch class before your tea break & snacks.

Next will be a cookery demo of clean-eating recipes for Spring featuring quick and easy lunch ideas for the busy mum.

In the afternoon there will be relaxation or meditation before you have your holistic treatment of reflexology or mini facial. 

We will finish the day with afternoon tea & treats.

Limited to 6-8 ladies only £85.00 

Please email to book

Cleanse and Reset Retreat Day  – 2nd February 2019

A fantastic day was had at our small bespoke Cleanse and Reset Retreat Day with 6 lovely ladies.

We started off the day with a choice of a HIIT class or meditation and self healing workshop. Then we held a relaxing stretch class before herbal detox teas were served with cocoa and nut energy balls.

We held  an Ayurveda Nutrition workshop, giving the ladies recipes for a 3 day cleanse & detox to reset your gut health.

Then a delicious vegetarian lunch was served – including tasting menu of all the detox food to sample!

Reflexology and mini facials were in the healing room in the afternoon, whilst meditation and healing took place in the studio.

We finished the day with afternoon tea and homemade banana and flaxseed bread.

A wonderful day to relax, rejuvenate, restore and reset .

Next Retreat Days :

6th April – Rebalance and Recharge Retreat Day

8th June – Spa Indulgence Retreat Day

14th September – Chakra Balancing & Healing Retreat Day

Barre class - Lifestyle Studio Goffs Oak Fitness GymBallet Barre Brunch and Bubbles


Kick start your weekend and get the body of a ballerina, followed by brunch & prosecco at Lifestyle Studio at 7 The Asters, Goffs Oak Herts.

Expect a series of low-intensity fat-burning intervals, from leg lengtheners, booty boosters and all-over barreburn-inducing core work. The exercises have been selected and put together to work your entire body and the heat raising element fires up your metabolism ensuring calorie burn long after your workout is finished!

After class, Brunch is served in the Lifestyle Kitchen, including a freshly squeezed juice.

Barre Class, 10am – 11am

Brunch served from 11am – 1pm

Ticket price £30

To book your place please contact Lifestyle Studio or call Sara on 07979801243

Look out for more Events and our Fitness & Nutrition Retreat Days coming soon.