At Lifestyle Studio we unite mind, body & soul for ultimate wellbeing.

Book online for Yoga, Pilates, Meditation/Breathwork Classes Or Reiki Healing

Click here to contact us for more information on our holistic health and fitness packages or to book a free half-hour consultation

Lifestyle Studio Goffs Oak Holistic Therapies

Mind

for Meditation

“The goal of meditation is to quieten
the mind, as in stillness, we find peace”
- Sara Taylor

Lifestyle Studio Goffs Oak Fitness Gym

Body

for Fitness

“Move your body and make
positive lifestyle changes”
- Sara Taylor

Lifestyle Studio - Healthy Eating Diet

Soul

for Ultimate Wellbeing

“Nourish yourself with the colours
of the rainbow to help heal your body”
- Sara Taylor

MIND • BODY • SOUL

Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. This is your one-stop destination for fitness and wellbeing.

Bespoke Holistic Health & Fitness
Personalised packages to suit your individual fitness and wellness goals

Yoga
Flow yoga to harmonise your body and mind to build strength, flexibility and inner peace

Nutrition
Bespoke nutrition plans to help rebalance your hormones for optimal energy and wellbeing

Pilates
Focussing on core strength, flexibility and mindful movement for a leaner and stronger body

Meditation
Discover inner peace, calm the mind and reduce stress

Breathwork
Helps release anxiety, and reset the nervous system

Crystal Reiki Healing
Reiki healing is the flow of life force energy to restore balance and promote relaxation

Infrared Sauna
Muscle Recovery, Pain Relief, Weight Loss, Detoxification