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Infrared Sauna

Infrared Sauna is a modern alternative to a traditional sauna, the infrared sauna has the ability to penetrate tissue within the body producing a host of health benefits.

At Lifestyle Studio, we use the Sunlighten Full Spectrum Infrared Sauna to give the greatest amounts of benefits from Near infrared, Mid infrared and Far infrared light spectrums.

Far infrared saunas are gaining popularity, however the mPulse gives the benefit of 3 types of infrared light in one, allowing it to give a wide range of health benefits that come from each type of infrared light that heats the body directly on a cellular level,  rather than just warming the air. You will feel a much more comfortable experience to traditional saunas with a lot more health benefits in one.

Our infrared sauna is equipped with chromotherapy lighting to boost overall wellness, and you can relax back and enjoy a guided meditation on our Sauna Tablet or listen to your own choice of music for a peaceful calming experience.

You may chose to freshen up after in our shower and use our complimentary White Company products, or you may wish to use the cold flannel provided at the end of your session, and sit in our relaxing chair with a nice cold glass of water to rehydrate.

Health Benefits of Infrared Sauna Therapy

  • Muscle recovery
  • Pain relief
  • Weight loss
  • Improved Circulation
  • Reduces wrinkles
  • Anti-ageing Benefits
  • Blood Pressure reduction
  • Improved sleep quality
  • Wound healing
  • Reduces toxins and inflammation
  • Relaxation
  • Stress Relief
  • Mood Boosting

Infrared Sauna FAQS

HOW LONG DOES EACH INFRARED SAUNA SESSION LAST?– We recommend at least a 30min sauna for the greatest health benefits.We also offer 40 and 45 min sessions for those who want an ultimate detox.

WHY WOULD I CHOOSE AN INFRARED SAUNA VS A TRADITIONAL SAUNA? –

Our Infrared sauna uses Infrared light which gently heats the body from within instead of heating the air like a traditional sauna. It has the ability to penetrate the surface of the skin which gives your body overall warmth but doesn’t affect your ability to breathe and is therefore found to be a more pleasant experience for most people using a sauna for the associated health benefits. Infrared light also brings so many benefits over a traditional sauna heated detox, the Infrared light penetrates deep within the body to reduce inflammation like arthritis, support wound healing and improve your overall circulation.

WHAT TYPE OF LIGHT DOES INFRARED SAUNA USE? – At Lifestyle Studio we use the Sunlighten mPulse Full Spectrum Infrared Sauna to give you the greatest amount of benefits from 3 types of infrared light specturms; Near Infrared, Mid Infrared and Far Infrared. The sauna also has built-in chromotherapy to enhance your sauna experience. Chromotherapy lights your sauna with colours from the sun’s visibility light spectrum to create a peaceful environment and transform your mental wellbeing further.

WHAT CAN I WEAR IN AN INFRARED SAUNA? – Most people choose to wear swimwear inside the sauna with men usually choosing trunks or shorts and women bikinis or swimsuits. Towel are provided if you would prefer to be in your underwear or  naked. We also provide you with additional towel to sit on.

WHAT CAN I DO IN AN INFRARED SAUNA? – Release and Relax! The time is yours to wind down. Our sauna is also equipped with a tablet so you can listen to music or play a guided meditation or watch your favourite programmes on Netflix. if you like you can bring a friend with you.

ARE THERE CHANGING FACILITIES? – Yes our sauna room is a private room which is equipped with a changing area and relaxation area. You may wish to use our shower room next door after to cool down and freshen up. We provide robes and towels.  All you need to do is bring yourself and something to wear in the sauna.

WHAT IS THE MINIMUM AGE TO USE THE SAUNA? – Young people aged 13 and over can use the infrared sauna when accompanied by an adult. We would advise that you begin on a lower heat and build this up gradually. To sauna alone you must be aged 18 or over.

CAN I USE THE SAUNA IF IM ON BLOOD THINNERS? – Yes most blood thinners are safe to be used in conjunction with infrared sauna treatment. However before using the sauna we will ask you to complete a medical form to ensure the treatment is suitable and safe for you. We will also ask you to let us know about any medical changes each time you use the sauna.

Are you ready to rejuvenate – Infrared sauna therapy helps detox, reduce inflammation, and recharge your energy. Book now to feel the difference.