Lifestyle Studio believes that we all deserve to feel amazing and feel confident in our own skin and that through some good positive lifestyle changes we can achieve our desired results.

A nutritional consultation helps you to make lifestyle changes in order to learn the health benefits of eating and cooking with fresh ingredients in season in order to use food as a medicine. If you have symptoms of IBS, bloating, colitis, acid reflux, PCOS or endometriosis, we need to look at the food that could be effecting this in order to bring the body’s systems into balance, promoting natural healing capabilities and optimum health.

Food is a very powerful healer and the body has an amazing ability to repair itself. When the body is provided with the right nutrients from good food sources conditions may be completely reversed, or symptoms substantially reduced. We will help you achieve your full potential by designing a nutritional and lifestyle program that is specifically tailored to your individual needs. One that is realistic and can fit into your everyday life taking into consideration the time you have available, and what you do and don’t enjoy eating and cooking. If necessary nutritional supplements will be recommended and we also offer Cooking Demonstrations Days to give you that extra confidence

There isn’t one specific diet that is ideal for all; nutrition is not a ‘one size fits all’ approach. Everyone has different needs, wants and requirements. Nutritional programs are designed to prevent illness as well as identify and address any underlying cause of health problems. By working with you to acknowledge your individual needs, goals and lifestyle, we will give you the knowledge and confidence to use food and supplements to improve your health.

For more information on Nutritional Consultation or to book an appointment please call Sara on 07979 801243