The Power Plate works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles. The vibrations cause your body to work harder to maintain stability, thereby making even standing still on the machine a workout.

The technology was originally designed to help Russian cosmonauts prepare their bodies for the adverse effects of weightlessness in space, so it’s no wonder the results are out of this world!

Of course, there’s much more you can do on the Power Plate than simply stand still. You can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness.

At Lifestyle Fitness we bespoke a programme for you which will benefit your body. There are many benefits from using a Power Plate.

Benefits:-

  • Burns Fat
  • Improves Circulation
  • Improves Flexibility & Mobility
  • Improves Balance
  • Tightens Skin
  • Increased Muscle Strength
  • Builds Bone Density and Muscle Mass
  • Reduces the appearance of cellulite
  • Improves Core Strength

Book now

30-minute session £32
Course of 6 – £180