Lifestyle Studio was founded by Sara Kate Taylor and launched in September 2018 having led a successful career in the health and fitness industry for over 27 years after running a fitness studio SK-Life Fitness for 12 years. It has always been her dream and passion to create a unique studio that exists for the sole purpose of improving clients health and wellbeing.

Lifestyle Studio is a culmination of her extensive knowledge, experience and passion for health and wellness. She is a highly qualified Nutritional Practitioner, advanced Personal Trainer and Hormone Rebalancing Coach, Reiki/Crystal Healer and Meditation Teacher. Lifestyle Studio is also offering Yoga & Pilates, Holistic Therapies, Cookery Demonstration Days, Specialised Workshops and Fitness & Nutrition Retreat Days. This exclusive studio accommodates every clients need, and unites mind body and soul for ultimate wellbeing.


  • The Register of Exercise Professional
  • RSA Exercise to Music
  • Pre and Postnatal
  • Exercise for 50+
  • Gym Instructor
  • Future Fit Nutrition and Weight Management Consultant (University of East London)
  • Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)
  • Torso Training and Core Stability
  • The Body Evolution programme for rebalancing hormones.
  • Reiki Master
  • Meditation Teacher
  • Crystal Healing

If you would like to any further information please contact us or call 07979 801243