Blog

19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

16/10/2018
Barre Brunch and Bubbles

Barre Brunch and Bubbles

Barre Brunch and Bubbles Welcome to our Barre Brunch and Bubbles Class. Why don’t you kick-start your weekend and get...

10/10/2018
Smoothies vs. Juices:

Smoothies vs. Juices:

Smoothies vs. Juices: Which is better? There is nothing more refreshing than a big smoothie or a glass of fresh...

15/09/2018
5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

What Is Inflammation? Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off...