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Archive for tag: meditation

10December10/12/2018
Meditation Practices for the Festive Season

Meditation Practices for the Festive Season

Meditation Practices Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many...

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by sarain MeditationTags anxiety, breathing, breathwork, festivities, meditation, meditation class, meditation course, Mindfulness, relaxation, seasons, Stress0
10September06/10/2018
3 ways to rid yourself of negative thoughts

3 ways to rid yourself of negative thoughts

How stressed are you and would you like to learn 3 ways to rid yourself of negative thoughts? Your mind...

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by sarain MeditationTags meditation, Mindfulness, negative thoughts, over thinking, self-awareness, Self-compassion, Stress0
7September15/09/2018
The importance of a morning breathing practice

The importance of a morning breathing practice

Are you breathing properly? The importance of a morning breathing practice is needing to become a new habit if you...

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by sarain Meditation, YogaTags breath work, Breathe, energised, meditation, morning ritual, wellbeing, wellness, yoga0
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