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Archive for tag: anxiety

10December10/12/2018
Meditation Practices for the Festive Season

Meditation Practices for the Festive Season

Meditation Practices Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many...

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by sarain MeditationTags anxiety, breathing, breathwork, festivities, meditation, meditation class, meditation course, Mindfulness, relaxation, seasons, Stress0
19October19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

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by sarain HealthTags aching muscles, anxiety, depression, fatigue, hot flushes, low self-esteem, memory fog, menopause, perimenopause, periods, postmenopause0
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