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Archive for category: Health

19October19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

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by sarain HealthTags aching muscles, anxiety, depression, fatigue, hot flushes, low self-esteem, memory fog, menopause, perimenopause, periods, postmenopause0
6October10/10/2018
Smoothies vs. Juices:

Smoothies vs. Juices:

Smoothies vs. Juices: Which is better? There is nothing more refreshing than a big smoothie or a glass of fresh...

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by sarain Health, Healty EatingTags breakfast, cookery class, fibre, healthy, healthy eating, juices, juicing, nutrition, protein, Smoothies, snacks0
13September15/09/2018
5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

What Is Inflammation? Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off...

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by sarain HealthTags acid reflux, gut health, health, inflammation, microbiome0
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