Contact us today 07979 801 243
Lifestyle Studio Lifestyle Studio
  • Packages & Pricing
    • Terms and Conditions
  • About
    • Team
    • Class Time Table
    • Blog
    • Testimonials
    • Privacy Policy
  • Mind
    • Breathwork
    • Meditation
    • Reiki & Crystal Healing
  • Body
    • Personal Training – Bespoke Fitness & Health
    • Hormone Rebalancing
    • Yoga
    • Pilates
    • Infrared Sauna
    • Holistic Therapies
  • Soul
    • Cookery Demo Days
    • Retreat Days
    • Nutritional Consultation
  • Book Now
  • Contact
    • FAQ

Archive for tag: anxiety

10December10/12/2018
Meditation Practices for the Festive Season

Meditation Practices for the Festive Season

Meditation Practices Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many...

Read More
by sarain MeditationTags anxiety, breathing, breathwork, festivities, meditation, meditation class, meditation course, Mindfulness, relaxation, seasons, Stress0
19October19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

Read More
by sarain HealthTags aching muscles, anxiety, depression, fatigue, hot flushes, low self-esteem, memory fog, menopause, perimenopause, periods, postmenopause0
Lifestyle Studio Lifestyle Studio
Lifestyle Studio © 2023 | All Rights Reserved