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Archive for month: October 2018

19October19/10/2018
Effects of Menopause

Effects of Menopause

Effect of Menopause? The effects of Menopause can vary considerably, but you need to understand that the menopause is the...

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by sarain HealthTags aching muscles, anxiety, depression, fatigue, hot flushes, low self-esteem, memory fog, menopause, perimenopause, periods, postmenopause0
10October16/10/2018
Barre Brunch and Bubbles

Barre Brunch and Bubbles

Barre Brunch and Bubbles Welcome to our Barre Brunch and Bubbles Class. Why don’t you kick-start your weekend and get...

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by sarain Classes, EventsTags Ballerina, Ballet Barre, Barre, Brunch, Dance, Exercise, Fitness, Goffs Oak, Lifestyle Studio0
6October10/10/2018
Smoothies vs. Juices:

Smoothies vs. Juices:

Smoothies vs. Juices: Which is better? There is nothing more refreshing than a big smoothie or a glass of fresh...

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by sarain Health, Healty EatingTags breakfast, cookery class, fibre, healthy, healthy eating, juices, juicing, nutrition, protein, Smoothies, snacks0
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