Lifestyle Bespoke  – Fitness Health & Wellbeing Package

When you sign up for my Bespoke Fitness Health and Wellbeing package at my private 1-1 studio, you’re committing to a truly personalized journey toward optimal wellbeing. From the moment you walk in, everything is tailored to you — your needs, your energy, and your goals.

Each session begins with an intuitive assessment, where I tune into how you’re feeling that day, whether it’s physically, mentally, or emotionally. Based on this, I carefully design a session that blends fitness, nutrition advice, and holistic practices like meditation, breathwork, and reiki healing.

• Fitness: You’ll receive targeted exercises and movements that are aligned with your body’s current needs, pushing you just the right amount to grow stronger without overloading you.
• Nutrition Advice: I’ll provide you with personalized guidance on what to eat, helping you nourish your body with foods that enhance your energy, support your fitness goals, and keep you feeling vibrant.
• Meditation & Breathwork: We’ll work together to calm the mind, reduce stress, and ground your energy. These practices help you reconnect with yourself and can be an integral part of maintaining balance in your life.
• Reiki Healing: If needed, I’ll integrate Reiki to help clear blockages and restore energy flow, bringing you back into harmony.

Ultimately, my passion is to unite the mind, body, and soul for true wellbeing, so you leave each session feeling rejuvenated, balanced, and aligned. This is a holistic approach to health that’s designed just for you — for the way you feel, the way you need to be cared for, and the way you want to grow.

Drop in	£65
6 sessions	£385
8 sessions	£480

 

Click here to discuss our Lifestyle Bespoke Package

---

Lifestyle Balance – Hormone Rebalancing Programme

If you sign up for my 12-Week Hormone Rebalancing Programme, you’re embarking on a comprehensive, holistic journey that guarantees real results — weight loss, inch loss, and a complete transformation of your shape. This programme is tailored to your specific needs, helping you restore balance in your hormones, optimize your lifestyle, and achieve lasting health and wellbeing.

Here’s what’s included in the 12-Week Hormone Rebalancing Programme:

What’s Included:

Initial Free Consultation & Hormone Screening: Your journey begins with a thorough consultation and hormone screening to assess your unique needs. We’ll dive into your current health status and hormones, laying the foundation for the program.

• 12 Weeks Bespoke Hormone Fitness Training: Each week, you’ll receive a personalised training session designed to support hormone balance, increase metabolism, and transform your body shape. The exercises are tailored specifically to your hormone health and fitness goals.
• Healthy Eating Plan, Lifestyle Changes & Nutrition Advice: Along with your training, you’ll receive a structured eating plan designed to support hormone rebalancing, weight loss, and improved energy levels. This plan also incorporates lifestyle changes to help prevent emotional eating and promote healthier habits.
• Weekly Stress & Eating Habit Check-ins: We’ll track your stress levels and eating habits weekly to ensure that you’re staying on course and making progress in rebalancing your hormones. This helps address any challenges and fine-tune the program to suit your ongoing needs.
• 1-Hour Sessions Once or Twice Per Week: Sessions are scheduled once or twice a week, with each one dedicated to helping you transform your body and mind. Every session includes a tailored workout focused on hormonal health.
• Relaxation or Reiki Healing: Every session ends with a relaxing 10–15 minute reiki or meditation practice designed to calm your stressed mind, reset your energy, and foster emotional balance. This holistic approach helps to reduce stress, increase mindfulness, and maintain emotional well-being.
• E-Recipe Book: You’ll receive a comprehensive e-recipe book filled with delicious, hormone-friendly meals that support your health and wellbeing.

Your Journey:

1. First Session – Fitness Induction, Body Analysis & Health/Hormone Screening: This session is a deep dive into your body’s current state. We’ll take measurements, assess your fitness, and run a hormone screening to gain a clear picture of where you’re at and where we need to go.
2. Personalised Eating Plan: Based on your initial analysis, a customised eating plan will be prescribed to optimise your nutrition for hormone rebalancing and weight loss. You’ll also receive an e-recipe book to guide your meals.
3. Tailored Exercise Plan for Hormone Rebalancing: Each week, you’ll receive a new exercise plan, specifically designed to help balance your hormones, burn fat, and increase your energy.
4. Relaxation, Reiki & Meditation: Every session ends with relaxation techniques that help release stress, reset your mindset, and bring peace to your mind, body, and spirit.

The Result:

This is the ultimate all-around programme for anyone looking to transform their body, mind, and soul. Over the course of 12 weeks, you’ll not only experience guaranteed weight and inch loss but will also gain tools and strategies to help you create long-lasting lifestyle changes. With the integration of fitness, nutrition, relaxation, and energy healing, you’ll feel renewed, balanced, and empowered to continue your health journey.

By the end of the programme, you’ll have the knowledge, tools, and habits to keep your hormones balanced and live a more vibrant, stress-free life!

 

12 week course – payable in full or two instalments
Investment for your health £900

 

Click here to discuss our Lifestyle Balance Package

---

Additional Prices

Initial Private Nutrition Consultation (75 mins)	£95
Follow-up Nutrition Consultation (45mins)	£65
Energy Reiki Healing	£55
Crystal Reiki Healing	£58
Private Yoga	£65
Yoga Class (6 sessions)	£100
Private Pilates	£65
Pilates Class (8 Sessions)	£100
Yin Yoga class	£20
Meditation and Breathwork 1 hour	£60
Mens Stretch & Strength 1.5 hours – coffee and croissant (6 Sessions)	£150