Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being.

During breathwork, you intentionally change your breathing pattern and in a breathwork class, you can expect to learn different breathing techniques and practice them in a guided setting.

At Lifestyle Studio we host Breathwork and Meditation events, which can help you to come out of fight and flight and into rest and digest but activating your vagus nerve.

We breathe around 17,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary.

We feel it is important for our mind body connection to Introduce breath basics and teach you why breathing properly is so important for health and wellbeing, there are so many different breath exercises to easily fit into a busy day

Also including breaths to help you perform at your exercise peak and enhance digestion.