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A Personal Trainer will greatly increase your chances of attaining your fitness goals. Whatever your shape, lifestyle or goal, a personal trainer can help you to get the most out of your training – no matter how much time or experience you have. If you want to get stronger, gain or lose weight, tone up, de-stress or improve overall fitness, but aren’t sure how to get started or how to achieve your goals, Personal Training is the perfect solution for you. It will help you to structure your training and introduce more varied and effective exercises to challenge every aspect of your health and fitness requirements.

Lifestyle Studio is home to the most exclusive personal training facilities in Hertfordshire. Finished to an incredibly high standard and packed full of Life Fitness equipment,  it is a truly inspiring, yet comfortable air-conditioned safe private environment to train.

At Lifestyle Studio we bespoke Fitness and Health programmes.  Each training solution and exercise program will be designed specifically for you, your goals, likes and dislikes. We take an holistic approach intuitively prescribing what your body mind and soul require on that day.

We help you stay motivated and stick to your training. The focus is on functional fitness using muscle recruitment patterns to help your body carry out daily activities with more fluidity and less risk of injury.  Ultimately, your programme will achieve a balanced body through cardiovascular work, weight training, core stability and flexibility.

Lifestyle Studio offers free consultations to all clients. 

contact us today