About
Lifestyle Studio was founded by Sara Kate Taylor and launched in September 2018 having led a successful career in the health and fitness industry for over 30 years after running a fitness studio SK-Life Fitness for 12 years. It has always been her dream and passion to create a unique studio that exists for the sole purpose of improving clients health and wellbeing.
Lifestyle Studio is a culmination of her extensive knowledge, experience and passion for health and wellness. She is a highly qualified advanced Personal Trainer, Nutrition practitioner specialising in Hormone Rebalancing. Sara is Reiki Master and Crystal Healer and specialises in Bespoke Holistic Health & Fitness programmes to help with pre and post menopause and daily stress. Lifestyle Studio also offers Yoga & Pilates, Chakra Balancing, Crystal Reiki Healing, Cookery Demonstration Days, Specialised Workshops and Fitness & Nutrition Retreat Days. This exclusive studio accommodates every clients need, and unites mind body and soul for ultimate wellbeing.
Qualifications:-
- The Register of Exercise Professional
- RSA Exercise to Music
- Pre and Postnatal
- Exercise for 50+
- Gym Instructor
- Future Fit Nutrition and Weight Management Consultant (University of East London)
- Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)
- Torso Training and Core Stability
- The Body Evolution programme for rebalancing hormones.
- Reiki Master
- Meditation Teacher
- Crystal Healing
- Freestyle Fitness Yoga
If you would like to any further information please contact us or call 07979 801243