Class Time Table
Monday
9am-6pm
Personal Training, nutrition and Reiki Healing
7pm-8pm
yoga Class (all levels welcome)
Tuesday
9.30am-10.30am
Yoga Class (all levels welcome)
10.45am-11.45am
Breathwork and mindfulness
2pm-8pm
Personal Training, sports massage and Reiki Healing
7.30pm-9.30pm
Personal Training or Workshops (see website for details)
Wednesday
8am-8pm
Personal Training, nutrition, Reiki Healing and Holistic Therapies
Thursday
9am-12pm
Personal Training
10am-11am
Band and Core stability Class
12.30pm-5.30pm
Holistic Therapies
7.30pm-8.30pm
evening meditation (sound bath once a month)
Friday
8am-12pm
Personal Training
10am-11am
Ballet Barre
12pm-4pm
Holistic Therapies
Saturday
9.15am-10.15am
Personal Training (male instructor)
10.30am-11.30am
Mens strength and stretch Class