Meditation Practices
Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many of us, the festivities can be busy and challenging. It may feel as though there are not enough hours in the day. Meditation practices for the festive season can certainly help.
It’s important to remember that the body needs time to rest and recover to avoid getting ill. Try to take deep breaths regularly, nourish the body with seasonal and healthy food to combat the odd mince pie or chocolate!. Self-love means making time for you.