What are hormones?
In simple terms, they are chemicals produced by the body that send messages from one part to another regulating our growth and development, metabolism, body temperature, stress levels and moods. They have a huge impact on our overall wellbeing as hormones control everything from metabolism, stimulating or inhibiting growth, to affecting moods. They play a crucial role in how we feel each day, so it’s incredibly important to keep them balanced and allow them to do their job. There are a number of lifestyle factors that can upset the balance such as poor diet, stress and too much or too little exercise.
If hormones are being released in an incorrect ratio to other hormones the message they send can be distorted, which in turn affects other hormones in the body and can lead to a number of health issues including:
• PMS and severe period pain
• Menopausal symptoms including hot flushes and insomnia
• Disrupted sleep
• Weight gain
• Poor concentration
• Mood swings
• Poor energy levels
• Cravings and snacking
If any of these conditions sound familiar you could be suffering from a hormonal imbalance. We can work with you to create a realistic eating plan, incorporating lifestyle factors tailored to you that will regain the balance and have a positive influence on the way you feel each day.
“The Hormone Rebalancing Programme” is a revolutionary new body transformation programme that fits all lifestyles to:-
• Get your hormones back in balance
• Get your body burning fat rather than storing it
• Get your emotional eating under control
Please contact Lifestyle Studio if you are interested in this programme on 07979 801243. If you would like to take advantage of the FREE hormonal screening, please contact us today to book an appointment.