Class Time Table

Monday

9am-6pm
Personal Training, nutrition and Reiki Healing

7pm-8pm
yoga Class (all levels welcome)

Tuesday

9.30am-10.30am
Yoga Class (all levels welcome)

10.45am-11.45am
Breathwork and mindfulness

2pm-8pm
Personal Training, sports massage and Reiki Healing

7.30pm-9.30pm
Personal Training or Workshops (see website for details)

Wednesday

8am-8pm
Personal Training, nutrition, Reiki Healing and Holistic Therapies

Thursday

9am-12pm
Personal Training
10am-11am
Band and Core stability Class

12.30pm-5.30pm
Holistic Therapies

7.30pm-8.30pm
evening meditation (sound bath once a month)

Friday

8am-12pm
Personal Training

10am-11am
Ballet Barre

12pm-4pm
Holistic Therapies

Saturday

9.15am-10.15am
Personal Training (male instructor)

10.30am-11.30am
Mens strength and stretch Class