At Lifestyle Studio we unite mind, body & soul for ultimate wellbeing.

Lifestyle Studio Goffs Oak Holistic Therapies

Mind

for Meditation

“The goal of meditation is to quieten
the mind, as in stillness, we find peace”
- Sara Taylor

Lifestyle Studio Goffs Oak Fitness Gym

Body

for Fitness

“Move your body and make
positive lifestyle changes”
- Sara Taylor

Lifestyle Studio - Healthy Eating Diet

Soul

for Ultimate Wellbeing

“Nourish yourself with the colours
of the rainbow to help heal your body”
- Sara Taylor

MIND • BODY • SOUL

Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. This is your one-stop destination for fitness and wellbeing.

Personal Training
For all your fitness goals

Yoga
Yoga focuses on strength, flexibility and breath

Nutrition
Food is a very powerful healer

Pilates
Pilates used a distinct method of breathing, resistance and gravity

Meditation
Meditation and mindfulness to quieten the mind

Counselling
Psychotherapy guidance

Reiki
Reiki healing is the flow of life force energy

Holistic Massage
Holistic Massage can positively promote wellbeing and good health